Weekly Classes with Catherine

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WednesdayS

10:30 AM :: BABY YOGA @ First Christian Church (Beginning January 3, 2018)

Strengthen your body, relax your mind, and connect with your baby. Special attention is given to the realignment of your body - especially tense shoulders, sore backs, and weak core muscles. During the class, your baby can be close to you on the mat or actually participate in the movements. As a bonus, babies are treated to a short session of gentle baby massage at the end of class. Babies 4 weeks to pre-crawling welcome. Check in at the front desk of the Family Life Center at First Christian Church, 1130 N Main St in Kernersville or call (336) 993-6226 for more details about class passes.

5:30 PM :: MOBILITY @ Top Tier CrossFit

I am thrilled to be a part of the Top Tier team and to share my understanding of mobility, flexibility, and injury prevention so that CrossFit athletes of all levels can work out harder, longer, and more sustainably. I teach mobility classes each week (featuring gentle stretches, joint mobilization techniques, and strengthening yoga postures), as well as offer private office hours for folks looking for personal feedback on aches and pains. Swing by 610 N Liberty St in downtown Winston-Salem to check out CrossFit and drop in for class!

Thursdays

7:00 PM :: YOGALATES @ First Christian Church (Beginning January 4, 2018)

Yogalates combines the strengthening exercises of Pilates and the flexibility exercises of yoga. Together, these modalities use the mind-body connection to improve our physical, emotional and spiritual well-being. Check in at the front desk of the Family Life Center at First Christian Church, 1130 N Main St in Kernersville or call (336) 993-6226 for more details about class passes.

Saturdays

8:30 AM :: YOGA STRETCH @ First Christian Church (Beginning January 6, 2018)

Yoga helps us balance ourselves in the middle of a busy life, melting tension and stress in the body and mind. This Yoga Stretch class will release the blocked energy that causes fatigue, frustration, anxiety, and agitation. By staying in poses for 2-5 minutes, space is created for deep healing and rejuvenation. This class is a beneficial experience for everyone, no matter how much experience you have with yoga! Check in at the front desk of the Family Life Center at First Christian Church, 1130 N Main St in Kernersville or call (336) 993-6226 for more details about class passes.

11:00 AM :: MOBILITY @ Top Tier CrossFit

I am thrilled to be joining the Top Tier team and to share my understanding of mobility, flexibility, and injury prevention so that CrossFit athletes of all levels can work out harder, longer, and more sustainably. I teach mobility classes each week (featuring gentle stretches, joint mobilization techniques, and strengthening yoga postures), as well as offer private office hours for folks looking for personal feedback on aches and pains. Swing by 610 N Liberty St in downtown Winston-Salem to check out CrossFit and drop in for class!

Special Workshops with Catherine & Friends

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Creative Exploration to Ease Anxiety 

January 26-27, 2018 :: Fri 6:00 - 8:00 pm, Sat 10:00 am - 3:00 pm

Location :: Sawtooth School for Visual Art, 251 N. Spruce St., Winston-Salem, NC 27101

Flowing seamlessly between MindBody Centering yoga postures, process painting, and meditative journaling, the Creative Exploration to Ease Anxiety workshop provides resources to dismantle anxiety and allow a continual flow of energy from the supportive roots of your body to the beautiful blossoms of your imagination.

Registration is $145.

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Navigating Pathways to the Heart: Partner Meridian Workshop

February 8, 2018 :: 6:30 - 8:30 pm OR February 17, 2018 :: 2:00 - 4:00 pm

Location :: Trinity Presbyterian Church, 1416 Bolton St SW, Winston-Salem, NC 27103

Join us for a deep exploration into loving self-care… and how loving ourselves empowers us to love others.

Tap into ancient tradition in the modern world. Slow down to connect heart to heart. The design of this class is to explore the power of working together in partnership.  We will start our sessions with partner Thai Yoga, move through into a heart meditation in preparation for navigating the meridians.  Our hope is that you find powerful healing in partnering to navigate the pathways to the heart.

Join Beth Blair and Catherine Howard to learn more about:

  • A partner Thai Yoga Sequences for the arms
  • A beautiful heart meditation
  • An overview of meridian basics
  • A sequence to work the meridian pairs associated with the heart
  • Social and partner interaction
  • Material handouts for practice at home

What to bring:

  • Dress comfortably in clothing that you can move in
  • Bring a yoga mat, towel, blanket to sit on and pillows if needed
  • Bring snacks and water for break time
  • Bring your openness to connect at the heart

Feel free to bring a partner or a friend to experience this workshop with you. Bringing your own partner is NOT required to participate. 

Registration is $40 per person / $75 per pair. Email catherine@loveeirheart.com to register.