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Private Yoga


one-on-one support for your practice

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Private Yoga


one-on-one support for your practice

After over a decade of punishing my body -- running marathons, working 80 hour weeks, disordered eating, training as a boxer, traveling nonstop -- my body finally gave in. I was emaciated, exhausted, and in desperate need of healing. That is when I found yoga. 

When I realized how much yoga could unlock my body, mind, and spirit, I spent three years training to become a yoga teacher (RYT 500) and energy worker (with specialities in biodynamic touch, reiki, and thai yoga massage). However, the most important thing I learned was how to listen to my own body. Learning to trust my intuition, to hear what my body was craving, and how to craft those cravings into my own practice -- that is when the healing truly began.

I specialize in working with:

> adults with chronic pain
> children with Autism and Tourette's
> adults who are blind
> teenagers with severe anxiety and depression
> young adults with spina bifida

Working together one-on-one, I will teach you how to craft an evolving personal yoga practice. No matter what your needs or perceived limitations are, I look forward to meeting you where you are and helping you reach your goals for health and well-being. 

I see private yoga clients at The Wellness Collective on 5th, 823 W 5th St, Winston-Salem, NC 27101 from 9:00 am - 7:30 pm on Mondays, Fridays, Saturdays, and Sundays. I passionately believe that we all deserve compassionate healing care, and so I offer private yoga sessions on a sliding scale of $40 - $80 for 60 minutes.

The fastest and easiest way to schedule an appointment is to use the Acuity application below. If you prefer, you may also call or text me at 919-559-4122 to schedule an appointment. Payment is accepted at the time of your appointment via cash, check, or credit card. 

FOR SCHEDULING A Private Yoga SESSION DURING OUR 50% OFF SALE, ENTER "SEPTSALE" WHERE IT SAYS "REDEEM COUPON" IN THE ACUITY APP BELOW.