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Mini-Retreats


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Mini-Retreats


Come on in and rest awhile.

Because you are freakin' worth it - and you need it. 

We love creating nourishing spaces. 

Our favorite way of doing that is to facilitate mini-retreats that are accessible no matter how busy you are! 

For just a few hours (or a few days, if the demand is there), we take over a dark room/office at a local business and create a still calm sanctuary for you to rest, restore, and nourish yourself. 

These spaces offer:

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Restorative Yoga

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Crystal Grid Systems

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Guided Meditation

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Creative JournalinG

Animal Card Play

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Sound Healing

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Testimonials


Testimonials


Geraud Staton

I went to Catherine for some simple relief. I was suffering through a ‘frozen shoulder’ that was causing me discomfort and limiting my ability to move throughout life. I had seen two people about it, not including my doctor. One of those people was a professional sports medicine person who had been working with me for a few months. We were making progress, but it was very slow.

During the session with Catherine, I was more limber in my shoulder, but the pain had subsided immensely! I couldn’t believe it. Even twirling my shoulder around, gingerly at first, it was hard to believe. I assumed it would be a temporary fix, but with some regular stretching throughout the day my frozen shoulder was cured.

Since, I’ve recommended Catherine to anyone I know who needs healing. As they say: run, don’t walk. See her today!


Ariyah April

Sessions with Catherine have immediately diffused the stresses I face as a small business owner and a photographer. She draws on the science of multiple healing methodologies to guide me in practices that I then take home. I even keep one of her handouts on my desk to reference when I need a tool for refocusing my mind. Your time with skilled, compassionate Catherine is a worthwhile investment in yourself.

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Mini-Retreats


open to the public!

Mini-Retreats


open to the public!

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sawtooth Center, Winston-Salem, NC 

Creative Exploration to Ease Anxiety :: June 9 - 10, 2017

We are all born with natural creative impulses that flow through us at all times, but as our life experiences create restrictive survival instincts, we can find ourselves stuck behind roadblocks of doubt, judgment, and fear. Remembering how to intuit our creative impulses and take action from our bodies' deep well of wisdom has a positive ripple effect in our entire lives.

Flowing seamlessly between MindBody Centering yoga postures, process painting, and meditative journaling, the Creative Exploration to Ease Anxiety workshop provides resources to dismantle anxiety and allow a continual flow of energy from the supportive roots of your body to the beautiful blossoms of your imagination. Special audit fee for cancer survivors. 

Workshop times are Friday evening, 6:00pm - 8:30pm; Saturday, 10:00am - 3:00pm

Interested in hosting a Mini-Retreat with US?

Use the contact page here!

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Schedule


Schedule


Contact Us

Use the form below to schedule a consultation about mini-retreats with Eir Heart. In the message section, please let us know more about your company/organization. We look forward to supporting you!

 
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Where we are currently

Palm Coast, FL, USA