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founded by

Catherine J Howard

Thai Yoga Therapist | Yoga Instructor

Based in the Piedmont Triad of North Carolina

336-497-1649 | catherine@loveeirheart.com


Thai Yoga is a unique healing system, also called Nuad Boran, in which the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

Catherine combines Traditional Thai Yoga and Biodynamic Craniosacral Therapy to strengthen your body and relax your mind so that you can live with more ease and well-being. 


Tuesdays

5:30 PM :: YOGA @ Top Tier CrossFit ** FREE for Catherine's clients! **

WEDNESDAYS

10:30 AM :: MOMMY & ME YOGA @ First Christian Church 

THURSDAYS

5:30 PM :: YOGA @ Top Tier CrossFit ** FREE for Catherine's clients! **

7:00 PM :: YOGALATES @ First Christian Church 

SATURDAYS

8:30 AM :: YOGA STRETCH @ First Christian Church 

Special Workshops

  • CREATIVE EXPLORATION TO EASE ANXIETY :: January 26-27, 2018 :: Fri 6:00 - 8:00 pm, Sat 10:00 am - 3:00 pm
  • NAVIGATING PATHWAYS TO THE HEART: PARTNER MERIDIAN WORKSHOP :: February 8, 2018 :: 6:30 - 8:30 pm OR February 17, 2018 :: 2:00 - 4:00 pm