Thai Yoga Therapist, Yoga Instructor, & Mobility Specialist
Beginning her career as an artist, art teacher, and web designer, Catherine stumbled upon yoga while searching for a way to heal her own body. Since then, she has spent a decade studying yoga therapy, biodynamic craniosacral therapy, reiki, Thai yoga, behavioral economics, embryology, neurology, and many other science-based disciplines to develop a holistic understanding of the body.
As a professional yoga teacher and Thai Yoga Therapist, Catherine uses a wide array of techniques to illuminate the interwoven relationships between our anatomy and our emotional body. She does this in order to fulfill her deepest calling: to assist people of all backgrounds and abilities with finding a deep sense of well-being, wholeness, and strength so that they can go out and live empowered, fulfilling lives.
A Kernersville native, she has returned to the Winston-Salem area to be closer to her family because she and her husband are expecting their first child. She is thrilled to be joining the Top Tier team and to share her understand of mobility, flexibility, and injury prevention so that their CrossFit athletes can work out harder, longer, and more sustainably. She will teach mobility classes each week as well as offer private office hours for folks looking for personal feedback on aches and pains. Swing by to see her starting Wednesday Oct 11!
Craftsman & Sound Healer
Timothy is a veteran of the United States Air Force. After serving as a Senior Airman for four years, he was honorably medically discharged in January 2012 after a hospitalization in 2011. When the military broke him in every way, he turned to sound healing to rebuild himself.
Coping with severe PTSD from a series of childhood traumas and a harrowing military experience, he was amazed that after a single sound healing session, many of his PTSD symptoms subsided. There were still deep wounds to be overcome, however, sound healing proved to be a miraculous method for resetting his energy body.
Timothy applies his experience as a carpenter, sound healer, and artist to create the special sacred objects offered here. Each piece is crafted using his deep understanding of resonance, energy fields, and the chakra system.
Catherine and Timothy got married in December 2016. Inspired by each other's skills as healers, they joined together to create Eir Heart in February 2017.