Catherine Howard

Thai Yoga Therapist & Yoga Instructor

Beginning her career as an artist, art teacher, and web designer, Catherine stumbled upon yoga while searching for a way to heal her own body. Since then, she has spent a decade studying yoga therapy, biodynamic craniosacral therapy, reiki, Thai yoga, behavioral economics, embryology, neurology, and many other science-based disciplines to develop a holistic understanding of the body. 

As a professional yoga teacher and Thai Yoga Therapist, Catherine uses a wide array of techniques to illuminate the interwoven relationships between our anatomy and our emotional body. She does this in order to fulfill her deepest calling: to assist people of all backgrounds and abilities with finding a deep sense of well-being, wholeness, and strength so that they can go out and live empowered, fulfilling lives.

Catherine is a new mom and loving it. Her son is a constant reminder of why yoga is healing -- and why she loves working for herself. He's also the best excuse for a taking a walking break. If you work with Catherine as a private client or attend one of her classes, you will most certainly get some baby snuggles.